6 expert-backed ways to get better sleep

Email not displaying correctly? View it in your browser. Presented by Merck Dear Best, Relationships can do wonders for health. Dependable partnerships have been linked to longer lives, better self-care and even decreased anxiety. Love, it turns out, is powerful stress relief. But building a relationship that lasts is hard work. That's why the editors and writers of TIME for Health are bringing you an exclusive new edition of our free digital wellness magazines: a Guide to Relationships. Inside this issue, you'll learn the science behind happy partnerships and how to tell if you're in one. And while fighting may be inevitable, hurt feelings are not. We'll teach you the healthier way to argue with your partner. Looking for a fun way to boost your relationship—and your overall health? Dance Your Way to Wellness! Tune in today at 1PM EST for a TIME for Health Talks with Dancing With the Stars alum Derek Hough and neuroscientist Helena Blumen. Learn how dance strengthens your body and mind, even if you have two left feet. LIVE WELL   Connect with TIME via Facebook | Twitter | Newsletters   UNSUBSCRIBE    PRIVACY POLICY   YOUR CALIFORNIA PRIVACY RIGHTS   TIME USA, LLC: 3 Bryant Park New York, NY 10036   Questions? Contact feedback@time.com   Copyright © 2019 TIME USA, LLC. All rights reserved. Entradas populares de este blog 6 expert-backed ways to get better sleep enero 28, 2019 Plus: habits for aging well | Email not displaying correctly? View it in your browser. We're changing our email address. To ensure delivery of future newsletters, please add time@newsletters.time.com to your address book.     ... Leer más Japan has big plans for a U.S. summit. But Trump just wants to talk cars and military costs abril 29, 2019 Administration officials say he was not interested in other topics | Email not displaying correctly? View it in your browser. Subscribe to TIME magazine WHAT TO KNOW NOW LISTEN ... 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