TIME for Health has a free collection of digital wellness magazines that are designed to help you recenter your mind and body.
With issues like A Guide to Self-care, you can explore articles such as “Your All Day Guide to Better Sleep,” “Do Massages Have Real Health Benefits,” and “The Simple Way to Fight Work Stress.”
For more on health and wellness from TIME check out the below:
It’s Not Just You is TIME’s newest newsletter from Editor at Large, Susanna Schrobsdorff. In last week’s note, Susanna explores embracing the scars of our past and finding resiliency.
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