Why you should go for a walk after dinner tonight

Taking a walk after you eat really is good for you |

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Subscribe to TIME magazine WHAT TO KNOW NOW The Case For Taking a Walk After You Eat Taking a walk after you eat really is good for you, according to new research. A post-meal stroll helps control blood sugar spikes—especially after dinner ‘This Never Happened.’ Kavanaugh Denies Latest Sexual Misconduct Allegations The Senate Judiciary Committee is reviewing allegations by a third woman accusing Supreme Court nominee Brett Kavanaugh of sexual misconduct in yet another potential blow to his nomination Monica Lewinsky Was My Intern. Here's Why the Women Making Accusations Against Brett Kavanaugh Give Me Hope 'With the benefit of 20 years of reflection, I see that Monica Lewinsky was treated as collateral damage in a fight that was all about men and power,' writes Jennifer Palmieri U.S. Olympic Ice Hockey Captain Marries Longtime Canadian Rival It seems there's truly no hard feelings between U.S. Women's Olympic hockey captain Meghan Duggan and her longtime Canadian rival Gillian Apps ‘I Just Want My Baby Home.’ Parents Search for Missing North Carolina 6-Year-Old With Autism What to Know About the Surprising Modern History of Contraception Delta’s Computer Breakdowns Are Turning Into a Huge Problem for the Airline U.N. Rights Expert: Myanmar Can't Have Peace Without Justice To Unsubscribe You have received this e-mail because you are subscribed to this newsletter from TIME.com. Unsubscribe here. Update Email Click here to update your email address. Privacy Policy Please read our Privacy Policy, or copy and paste this link into your browser: http://timeinc.net/subs/privacy/td/policy.html TIME may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. For questions about your print or digital magazine subscription, please contact: TIME Customer Service 3000 University Center Drive Tampa, FL 33612-6408 subsvcs@time.customersvc.com For feedback about this newsletter: Please contact thebrief@time.com Connect with TIME