If somebody tells you they're depressed, the words you respond with can either cause them to pull back in shame—or empower them to seek professional help. I asked a therapist to break down the best and worst things to say to struggling friends.
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Researchers have recently identified ways to increase spontaneity for well-being and longevity.
Are Walking Pads Worth It?
What to consider when you're selecting a model—and how to get the most out of it.
What to Know About Infusion Therapy for IBD
A look at how infusion therapies work, what's on the horizon, and who might be a candidate.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
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