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Once a week, my colleague Angela Haupt tackles a different communications question in her series, TIME to Talk. Today, she took on passive-aggressive comments, which can be tricky to handle. Should you accept them at face value? Call out the sarcasm? |
Turns out, there’s a best way to proceed. Later in this edition, Angela explains exactly what to say. |
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TODAY’S TOPICS |
A phrase to keep in your back pocket
Are these supplements worth the hype?
What to say to a passive-aggressive person
Why we ignore warning signs
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QUICK CHAT |
Not every question deserves an answer |
I recently spoke with Brook McKenzie, a family-dynamics expert, who introduced me to a phrase I immediately wanted to steal: “I'm not going to discuss that with you right now.” |
That's it. No elaborate explanation, no scrambling to defend yourself. |
He told me that hundreds of families have found those few words liberating. Naturally, I wanted to know why. —Angela Haupt, Editor, Health & Wellness |
This interview has been condensed and edited for clarity. |
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Wong Yu Liang—Getty Images |
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Why do we feel so obligated to answer a question just because someone asks? |
Sometimes I feel obligated to answer a question simply because it was asked. I have this need to respond, when the best response might actually be, “I'm not comfortable discussing that with you,” or “I'm not going to discuss that with you right now.” |
When is it appropriate to use that phrase? |
I've used it with families and partners affected by addiction. Sometimes someone will try to pull you into an argument about something completely unrelated to the issue you're discussing. You don't have to go there. You can simply say, “I'm not going to discuss that with you right now.” |
Does something that simple really work? |
I've had hundreds of families tell me that this simple response has changed their lives or changed their family dynamics. It helps free them from those circular, argumentative conversations. |
So the goal isn't necessarily to win the argument? |
Exactly. You get to decide what you will and won't discuss. You don't have to keep participating in a conversation that's going nowhere. |
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WORTH THE HYPE? |
Taking a closer look at a pair of common supplements |
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Evgeniia Siiankovskaia—Getty Images |
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Vitamin D and calcium are often prescribed to support bone health as people age. The theory is that since vitamin D helps the body absorb calcium, the nutrients could help reduce falls and bone fragility. However, a major review from earlier this year found strong evidence that neither of the supplements, taken together or separately, made a difference in people’s fracture risk. |
The verdict: If you’ve been taking these supplements to help prevent fractures, be sure to talk to your doctor for their latest evidence-based advice. —Veronique Greenwood, Staff Writer |
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TIME TO TALK |
The best way to respond to passive-aggressive comments |
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Photo-Illustration by TIME (Source Image: Francesco Carta fotografo/Getty Images) |
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Have you ever left work at 5 p.m., only for a colleague to ask, “Going home already?” The words leave room for an innocent interpretation. The tone? Not so much. |
Give them a chance to be direct |
Try: “I’m not sure how you meant that. Can you say it another way?” Or, with someone close: “I feel like something’s off. Do you want to talk about it?” |
If it keeps happening, stop guessing |
Set a clear limit: “I’m willing to have difficult conversations with you. I’m not willing to keep guessing what you mean.” |
Read the full story here. |
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WHAT WE’RE READING |
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Helen Branswell, a prominent infectious disease reporter for STAT News, died yesterday at age 69 from cancer, STAT reports.
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