4 ways to get happier as you age

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October 26, 2025 4 ways to get happier as you age By Angela Haupt Editor, Health and Wellness You could spend all the time, energy, and money in the world on increasing your longevity—but if you reach those advanced years and don't enjoy them, what's the point? Fortunately, you can do a lot to ensure a rich older age. I talked to Dr. Kerry Burnight about the four secrets to becoming more joyful as you age. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 7 Ways to Get Better at Small Talk—And Why You Should No more awkward silences.   6 Healthy Ways to Deal With Anger Focus on relaxing instead of venting, keep an anger log, and know when to seek professional help.   10 Ways to Respond to Someone's Bad News 'You are doing such a good job at being strong and brave, and I wish you didn't have to.'   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service