Why zero stress shouldn't be your goal

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Why zero stress shouldn't be your goal By Jamie Ducharme Health Correspondent There’s a reason the market for wellness services like yoga and meditation is worth billions of dollars: stress is often cast as public health's mortal enemy, given its links to mental and physical problems. But relax! Some research suggests a little stress is actually good for you, improving everything from cognitive function to psychological resilience. READ MORE Share This Story

What Else to Read A Blood Test for Colon Cancer Shows Promise By Carla K. Johnson/AP In a study, the test caught 83% of the cancers, but very few of the precancerous growths found by colonoscopy. Read More » Paul Alexander, Polio Patient With Iron Lung and Positive Outlook, Dies at 78 By Jamie Stengle / AP Alexander earned a law degree, wrote a book, and built a big social-media following, inspiring people with his positive outlook. Read More » The Daily Habits of Happiness Experts By Angela Haupt Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use. Read More » Why Older People Love Pickleball So Much By Holly Burns The sport is a low-impact way to get moving, plus an avenue to socialization. Read More » The Connection Between Diabetes and Heart Arrhythmias By Markham Heid Plus, what to know about treatment options. Read More »

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