How to get real rest

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How to get real rest By Angela Haupt Editor, Health and Wellness Ask me if I get enough rest, and I'll tell you I make it a point to sleep at least eight hours each night. As it turns out, that response is wildly off base—because as Donavyn Coffey explains, true rest transcends sleep. The most restful activities don't require much from us cognitively, are inherently enjoyable, and, in order to be rejuvenating, can't be task-oriented. READ MORE Share This Story

What Else to Read These Are the Best and Worst Cooking Oils for Your Health By Alexandra Sifferlin Not all oils are created equal. (Originally published in 2018.) Read More » No, Coffee and Tea Aren’t Actually Dehydrating. Here’s Why By Jamie Ducharme Instead, it's quite the opposite. (Originally published in 2018.) Read More » For Better Well-Being, Just Breathe By Emma Seppälä Emotions influence your breathing patterns, and changing your breathing can change your emotions. Read More » Is Sushi Healthy? Here's Everything You Need to Know By Sophia Gottfried Watch out for anything labeled "spicy." (Originally published in 2018.) Read More » What Lupus Patients Want Their Doctor to Know By Elizabeth Millard People who are living with this complex condition wish that doctors kept these aspects of diagnosis, treatment, and management in mind. Read More »

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