Should you take supplements to sleep? What experts think

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Should you take supplements to sleep? What experts think By Angela Haupt Editor, Health and Wellness I hate not being able to fall asleep—so I usually pop a melatonin supplement or swallow some ZzzQuil before I go to bed, just in case. It turns out that while that might be O.K. once in a while, it shouldn't become a nightly habit. Carly Weeks talked to experts who shared their concerns and the pitfalls associated with sleep supplements. READ MORE Share This Story

What Else to Read The U.K. Advances Bill that Would Create World's Only Generational Smoking Ban By Anna Gordon and Solcyré Burga Lawmakers are expected to pass an effective lifetime ban on smoking for those under the age of 15. Read More » Ozempic Hurts the Fight Against Eating Disorders By Cole Kazdin Ozempic being used as a treatment for eating disorders is a faulty short-term solution for a much bigger problem. Read More » 6 Surprising Things You Think Are Making You Happy—But Are Doing the Opposite By Angela Haupt Chasing career success, dodging negative emotions, and living in a city all make the list. Read More » The Truth About Fasting and Type 2 Diabetes By Markham Heid With expert oversight, the eating plan can be safe for some, but there are risks to keep in mind. Read More » Why Disconnecting From Your Phone Is So Good for You—and How to Do It By Angela Haupt Try batching your notifications, hiding social media apps, and setting your screen to grayscale. Read More »

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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