Do delayed-release caffeine pills really help you wake up?

By Angela Haupt
Editor, Health and Wellness

If you have trouble waking up in the morning, you might be intruiged by the idea of popping a delayed-release caffeine pill, which is taken before sleep but stays dormant until you need to start your day.

Are they actually safe and effective? TIME contributor Matt Fuchs asked experts.

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Step one: Eat a strong breakfast.

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