9 ways to embrace winter—even if you think you hate it

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9 ways to embrace winter—even if you think you hate it By Angela Haupt Editor, Health and Wellness It's below freezing where I live in Pennsylvania—and my winter coats and I didn't have a happy reunion. Talking to health psychologist Kari Leibowitz, however, has shifted my perspective on the once-dreaded season. After moving to the Arctic, she figured out that we can all learn to not just tolerate cold, dark, difficult days, but to thrive during them. Read on for fun tips on how to embrace winter, even if you think you hate it. READ MORE Note: Health Matters will be moving to a new email domain, with newsletters coming from either TIME@nl.time.com or healthmatters@mail.beehiiv.com. Make sure we don't end up in your spam folder by following these instructions.  Share This Story

What Else to Read 9 Ways to Combat Self-Criticism By Angela Haupt and Video by Andrew. D Johnson Investigate the origins, create a 'done list,' and set up a self-criticism jar. Read More » Why Is It So Bad to Pop a Pimple? By Erica Sweeney Popping your zits can cause a host of problems, from scarring to infection. Here's what dermatologists say to do instead. Read More » Why Zero Stress Shouldn't Be Your Goal By Jamie Ducharme Relax: some stress is good for you. Read More »

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