Is intermittent fasting good for you?

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December 09, 2024 Is intermittent fasting good for you? By Angela Haupt Editor, Health and Wellness Some of the healthiest people I know practice intermittent fasting—either going without food every other day for 24 hours, or eating just once every 14 hours. The concept is associated with lots of supposed benefits, including weight loss, better heart health, and even a longer lifespan. But is it really that great? Matt Fuchs got to the bottom of the research. READ MORE » WHAT ELSE TO READ The Surprising Benefits of Talking Out Loud to Yourself Read More How Pulmonary Rehab Can Help Improve Asthma Symptoms Read More COVID-19's Surprising Effect on Cancer Read More If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com   Update your email preferences or unsubscribe here © 2024 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service