I sleep underneath a weighted blanket, with a white-noise machine blasting and blackout curtains blocking even the slightest ray of light—so you could say I'm practicing sleepmaxxing. The term was coined to describe a viral TikTok trend that's all about combining hacks that can maximize or improve sleep quality and quantity.
I talked to sleep doctors to find out what they really think of it—including which habits are worthwhile and which are a waste of time and money.
The Surprising Benefits of Talking Out Loud to Yourself
External self-talk reveals something about your personality.
What to Expect at Your First Therapy Session
And how to set yourself up for success.
Should You Eat More Protein?
Here's what experts say about increasing your intake.
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