How to start strength training if you’ve never done it before

How to start strength training if you’ve never done it before

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How to start strength training if you've never done it before

By Angela Haupt

Editor, Health and Wellness

I have a stack of weights in my basement that I’ve barely touched: 10 pounds, 15, 20, and a very ambitious 30. I’m familiar with the benefits of strength training—including stronger bones and a lower risk of heart disease—but feel out of my element whenever I look at them. That’s why I was excited to read Jennifer Heimlich’s advice on how to start strength training, including tips on the best exercises for beginners.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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