What to eat before and after your workout

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What to eat before and after your workout By Angela Haupt Editor, Health and Wellness If you're planning to exercise this weekend— I'm going to hit the trail on my bike—you might be wondering what to eat before and after your workout. Matt Fuchs talked to experts, including the dietitian for the Minnesota Timberwolves, to find out exactly what provides the best fuel. You might discover you're missing some essential ingredients. READ MORE Share This Story

What Else to Read Health Experts are Watching a More Dangerous Version of Mpox By Alice Park Cases of a new group of mpox viruses in the Democratic Republic of Congo have U.S. health officials on alert. Read More » Private Programs Provide Access to Birth Control. They Can Also Deprive Women of Choice By Alana Semuels Private programs can help women access birth control, but can also deprive them of choice. Read More » No, You Don’t Need to Chug Olive Oil By Angela Haupt Some people have adopted a new morning routine: drinking a shot glass full of straight olive oil. Read More » The Shame of the Adult Bedwetter By Haley Weiss Nocturnal enuresis—or bedwetting—is a physical condition, but the consequences are all emotional. Read More » How to Be Ambitious Without Sacrificing Your Mental Health By Jamie Ducharme The key is to harness ambition for a goal that serves your well-being. Read More »

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