7 metrics everyone should know about their own health

7 metrics everyone should know about their own health

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7 metrics everyone should know about their own health

By Angela Haupt

Editor, Health and Wellness

I track my health metrics through a smart scale and Apple Watch, and sometimes, all that information feels overwhelming. That inspired me to ask doctors which metrics we really need to know about our own health. The result is a list of seven simple measures—the knowledge of which can significantly cut back on future suffering.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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