How to be more spontaneous as a busy adult

How to be more spontaneous as a busy adult

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How to be more spontaneous as a busy adult

By Mandy Oaklander

Senior Editor

When was the last time you did something on a whim? For me—well, it's been a while, I realized after editing Matt Fuchs' new piece on the health perks of being spontaneous, which include a mini workout for your brain.

I found these benefits so persuasive that I randomly hopped in the car for a key lime pie the next chance I got. A small act of spontaneity, granted, but I hope my neurons were as happy as my tastebuds.

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Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt.

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