The best way to treat insomnia

The best way to treat insomnia

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The best way to treat insomnia

By Angela Haupt

Editor, Health and Wellness

Not being able to sleep at night—especially many nights in a row—is agonizing. When I asked experts what to do about it, they told me that cognitive behavioral therapy for insomnia, or CBT-I, is the gold-standard way to reset your sleep schedule. Here's a look at the steps involved, plus how long it takes to see results.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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