I'm not as sharp as I used to be, and you probably aren't either. Changes in memory while aging are completely normal (and, yes, frustrating). Fortunately, there are little things you can do every day to keep your brain sharp.
I asked a neurologist exactly what to do the moment you feel your memory slipping.
A New Immune Treatment May Work Against Several Cancer Types
Several types of cancer appear to respond to an immune-based treatment.
For Better Well-Being, Just Breathe
Emotions influence your breathing patterns, and changing your breathing can change your emotions.
9 Ways to Reset Your Relationship With Social Media
It's time for that unfollowing spree.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
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