Sorry to overwhelm you, but there are lots of different types of apologies. Understanding the differences can help you become more discerning about the messages you send and receive.
I asked an expert to break down the most common types—and which one will get the best results.
The Surprising Benefits of Talking Out Loud to Yourself
External self-talk reveals something about your personality.
How to Relax Without Drinking Alcohol
There are healthier ways to shift into a happier headspace.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
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