My anxiety always peaks in the middle of the night, when problems that would seem perfectly manageable at 2 p.m. suddenly become caricatured versions of themselves.
That inspired me to ask experts why anxiety worsens in the darkest hours—and for their favorite strategies to get back to sleep.
If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you!
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
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