You can now vaccinate yourself against the flu

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August 15, 2025 You can now vaccinate yourself against the flu By Alice Park Senior Correspondent Yes, that's right: You can give yourself a flu shot. Or technically a flu spray. Starting today, you can order FluMist, the nasal spray flu vaccine, and have it delivered to your home. Here's what to know about spritzing the vaccine into your nose. READ MORE » If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you! Take the Survey WHAT ELSE TO READ The 4 Words That Drive Your Doctor Up the Wall And what they wish you'd say instead.   What to Do If Your High Cholesterol Is Genetic Familial hypercholesterolemia (FH) can cause extremely high cholesterol. But most people don't know about it.   What Causes Bloating—and What to Do About It A look at what causes bloating, and the most effective treatment options to relieve it.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Alice Park and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service