Is taking a cold shower good for you?

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November 20, 2025 Is taking a cold shower good for you? By Angela Haupt Editor, Health and Wellness You couldn't pay me to jump into cold water—but that's exactly what many people are doing, as they chase benefits like sharpened focus, improved immunity, and even reduced inflammation. Is enduring the cold really worth it? TIME contributor Lauryn Higgins asked experts who should—and shouldn't—try it. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Blue Light-Maxxing? Using Your Phone At Night May Not Be So Bad A new study finds that blue light before bed might not be as bad for adults as previously thought.   7 Metrics Everyone Should Know About Their Own Health Data overload isn't helpful—but knowing these numbers can help you stay healthy.   5 Ways to Keep Your Brain Sharp As You Age An aging mind isn't a weak one.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service