Walking a little each day can slow down Alzheimer’s disease

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November 04, 2025 Walking a little each day can slow down Alzheimer's disease By Alice Park Senior Correspondent Doctors keep telling us that exercise is good for our health, but now there's convincing evidence that being physically active can slow the progression of Alzheimer's disease. The effect is especially powerful in people who aren't physically active but are at higher risk of developing Alzheimer's—and starting with even a few steps a day may slow cognitive decline. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How to Make a Long-Distance Friendship Work We asked experts—and people working to maintain their own long-distance friendships—to share their favorite ways to keep bonds strong.   Sleep Doctors Share the 1 Tip That's Changed Their Lives These are the tips that sleep experts actually practice themselves.   9 Ways to Set Healthy Boundaries With Your Parents A word-for-word guide to setting limits as a grownup—without the guilt.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Alice Park and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service