10 boundaries therapists want you to set in the New Year

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January 03, 2025 10 boundaries therapists want you to set in the New Year By Angela Haupt Editor, Health and Wellness I recently interviewed a therapist who suggested thinking of boundaries as "your own personal rules of engagement"—one of the best ways I've heard the buzzy concept explained. When we draw these sorts of lines and are clear about our wants, needs, and deal-breakers, we protect our mental and physical well-being. With that in mind, I asked experts what boundaries they're setting in 2025—and why the rest of us would do well to follow in their footsteps. READ MORE » WHAT ELSE TO READ Scientists Are Racing to Develop a New Bird Flu Vaccine The most promising approach uses mRNA. Why No One Feels Like They Can Focus Anymore And what to do about it. 6 Things to Do if Your Doctor Isn't Listening to You Spend time preparing for every appointment, take someone with you, and get vulnerable. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com   Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service