It might seem counterintuitive, amid a loneliness crisis, to intentionally carve out alone time. Yet experts say it's a way to prioritize self-care and self-exploration, and can lead to an array of benefits. If you're intrigued—but nervous to show up at a concert hall or restaurant as a party of one—consider these expert tips to make it more comfortable.
The Health Risks and Benefits of Weight-Loss Drugs
Researchers compiled a list of all of the ways drugs like Ozempic, Wegovy, and Zepbound affect the body.
How to Be Mindful if You Hate Meditating
Put a puzzle together or listen to music.
The Psychology of the Cold-Weather Shorts Guy
Some people wear shorts in winter for attention, or to express their individuality. Others simply run hot.
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