If I eat a lot of sugar multiple days in a row, I'm often punished with a painful canker sore. So I immediately clicked on Matt Fuchs' new article about how to treat and prevent these irritating sores—and I learned a lot about the pesky cankers I've gotten since childhood.
BetterSleep, the 5 star app that focuses on helping users sleep better and feel better daily.
Build and layer a unique personalized mix from over 300 unique sounds such as: green noise, ocean waves, heavy rain, arctic storms or even background bustle in a city cafe! Use sound science to send yourself to sleep and improve your restlessness.
By building your perfect dreamy soundscape and watch your sleep and your mornings improve in just 7 days!
The U.S. Centers for Disease Control and Prevention estimates 19,000 people have died from the flu so far this winter, including 86 kids.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Jamie Ducharme and edited by Mandy Oaklander.
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