What to do if you're anxious about flying right now
By Angela Haupt Editor, Health and Wellness
I'm an anxious traveler in the best of times—and after being glued to the coverage of recent horrific events, like the plane that flipped on its roof as it landed in Toronto yesterday, I've vowed to stay on the ground.
Yet avoidance isn't the best coping technique when you're anxious—not to mention, it isn't always possible. I asked experts who specialize in aerophobia to share concrete strategies you can deploy if you're nervous about flying.
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If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
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