How to protect your eyes while staring at a screen all day

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February 09, 2025 How to protect your eyes while staring at a screen all day By Jamie Ducharme Health Correspondent Sometimes, at the end of a long work day in front of my laptop, I'm left with blurry vision and all-around tired eyes. I've always wondered if this is a sign that my screen-oriented job has fried my eyes. The good news: Experts say digital eye strain is common, mostly harmless, and easily avoidable with some simple tweaks. READ MORE » WHAT ELSE TO READ What Makes a Friendship Last Forever? According to science and real-life best friends. Cuddling Might Help You Get Better Sleep If you snuggle before sleep, you have science on your side. How to Lower Cholesterol Naturally Changes focusing on what and how you eat, as well as your exercise habits, matter most. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Jamie Ducharme and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service