How to relax and unwind without drinking alcohol

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February 05, 2025 How to relax and unwind without drinking alcohol By Angela Haupt Editor, Health and Wellness More people are cutting back on their drinking, which is a win for health. But what about mental well-being? What are you supposed to do to unwind? I asked experts why it's so hard to find a satisfying replacement for alcohol—and to share their favorite ideas on how to relax booze-free. READ MORE » WHAT ELSE TO READ Does Face Yoga Really Work?  Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it? CNN's Sara Sidner Is Demystifying Breast Cancer Treatment Sidner announced during a broadcast that she had been diagnosed with stage III breast cancer, urging women to get screened. How to Travel When You Have COPD Advance planning with your doctor can help ensure a safe trip. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service