Why strength training is the best anti-ager

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October 06, 2025 Why strength training is the best anti-ager By Angela Haupt Editor, Health and Wellness There are plenty of reasons to lift weights—but you might not realize that one of them is improving your longevity. TIME contributor Lauryn Higgins talked to experts about why strength training is non-negotiable as you age, even if you don't think of yourself as a bodybuilder or athlete. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ What to Expect at a Pap Smear It's an important screening tool for cervical cancer.   Gossiping Is Smarter Than You Think The mental machinery that helps us spread rumors also helps us thrive in an interconnected world.   5 Gastroenterologists on the 1 Thing You Should Do Every Day Best practices for your digestive health include drinking plenty of water.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service