4 signs your body is telling you it's time to take a break

4 signs your body is telling you it's time to take a break

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4 signs your body is telling you it's time to take a break

By Angela Haupt

Editor, Health and Wellness

Have you noticed you're getting sick more often—or snapping at people you care about? Maybe you have a headache every day, or, like me, notice your jaw is clenched. All are signs that your body is begging you to take a break. I asked psychologists what other physical and emotional changes to look for, plus what happens if you ignore them.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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