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How to have a truly restful vacation

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You're vacationing all wrong. Here's how to have a truly restful break
By Angela Haupt
Editor, Health and Wellness

I must humbly admit that I am a terrible vacationer: I tightly plan every day's activities, I look at my phone instead of the sunset, and I photograph every angle of every sight. In a new piece, Jamie Friedlander Serrano explains why those tendencies are a problem—and shares science-backed advice for having a truly restful break.

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What Else to Read
How to Tell if Someone Is Lying to You, According to Experts
By Angela Haupt
There will be physical signs—and you'll hear the same story over and over.
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The Best Exercises to Sneak Into Your Workday
By Pam Moore
Here are three easy ways to move more during work. (Originally published in 2021.)
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Type 2 Diabetes Remission Is Possible. Here's How to Do It
By Michael O. Schroeder
Patients with Type 2 diabetes can achieve remission, usually via weight loss.
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7 Myths About Cholesterol, Debunked
By Katherine Hobson
Here's the latest on LDL and HDL cholesterol, plus how much control you have over it.
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7 Ways to Get Better at Small Talk—And Why You Should
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No more awkward silences.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

 
 
 
 
 
 

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