Can food really change your hormones?

Can food really change your hormones?

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Can food really change your hormones?

By Angela Haupt

Editor, Health and Wellness

There's an idea floating around TikTok that eating certain foods changes your hormonal balance—improving a litany of health woes in the process. But is it legit? Perri Ormont Blumberg asked experts if we really need to "balance our hormones," and if there's merit to the idea that foods can affect our hormonal health.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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