What's the least amount of sleep you need?

What's the least amount of sleep you need?

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What's the least amount of sleep you need?

By Angela Haupt

Editor, Health and Wellness

Instead of counting sheep when I go to bed at night, I sometimes think through all the things I could be doing with that precious time instead. But that's not a healthy mindset. Jamie Friedlander Serrano asked experts about how little sleep we can get away with—and I was surprised not just at the number, but at the serious consequences of going too low.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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