How to tell if you're clenching your jaw—and how to stop

How to tell if you're clenching your jaw—and how to stop

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How to tell if you're clenching your jaw—and how to stop

By Angela Haupt

Editor, Health and Wellness

I tend to clench my jaw a lot when I'm stressed. You might, too—but it's possible you're totally unaware of the habit. For my new piece, a dentist shared a clever trick that can help you immediately tell if you're clenching. Experts also helped me understand me why jaw clenching is a problem and dispensed tips on how to stop.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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