How to tell if you're clenching your jaw—and how to stop

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How to tell if you're clenching your jaw—and how to stop By Angela Haupt Editor, Health and Wellness I tend to clench my jaw a lot when I'm stressed. You might, too—but it's possible you're totally unaware of the habit. For my new piece, a dentist shared a clever trick that can help you immediately tell if you're clenching. Experts also helped me understand me why jaw clenching is a problem and dispensed tips on how to stop. READ MORE Share This Story

What Else to Read How to Respond to an Insult, According to Therapists By Angela Haupt "What a wild thing to say out loud." Read More » What to Wear When It's Really Hot Outside By Jamie Ducharme Here's how to stay cool in a heatwave. Read More » You’re Vacationing All Wrong. Here’s How to Have a Truly Restful Break By Jamie Friedlander Serrano Avoid these vacation mistakes if you want to make the most of your days off. Read More » 6 Things to Do if Your Doctor Isn’t Listening to You By Angela Haupt and Video by Andrew D. Johnson Spend time preparing for every appointment, take someone with you, and get vulnerable. Read More » Why Zero Stress Shouldn't Be Your Goal By Jamie Ducharme Relax: some stress is good for you. Read More »

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