Do you need to take electrolytes to stay hydrated?

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Do you need to take electrolytes to stay hydrated? By Angela Haupt Editor, Health and Wellness I'm a big fan of electrolyte powders: I add them to my water at least a couple times a week, happy for the flavor boost as well as the extra kick of important minerals. But are these hydration powders, gels, and drinks really necessary for most people? Matt Fuchs asked experts—and you'll want to read his findings before getting your next electrolyte fix. READ MORE Share This Story

What Else to Read 7 Things to Say When Someone Gaslights You By Angela Haupt We asked experts what to say, and why it works. Read More » Why You Hate Bringing Your Lunch to Work By Angela Haupt U.S. workers say they don't feel like taking their lunch to work anymore—and psychologists aren't surprised. Read More » How to Use Apps to Actually Make Friends By Jamie Ducharme Making friends is hard, but technology can help. Read More » Why You Get Your Best Ideas in the Shower By Jeffrey Kluger The sights, sounds, and sensations of running water are perfect for freeing up the mind. Read More » How Often Do You Really Need to Wash Your Sheets? By Angela Haupt Probably more than you think. Read More »

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