Cuddling might help you get better sleep

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Cuddling might help you get better sleep By Mandy Oaklander Senior Editor It's time for a long, turkey-filled weekend, which hopefully means you'll get more sleep than you usually do. While in bed, you might give cuddling a chance. Snuggling has some scientific support behind it, writes Perri Ormont Blumberg—and it might even help you get better sleep. READ MORE Note: Health Matters will be moving to a new email domain, with newsletters coming from either TIME@nl.time.com or healthmatters@mail.beehiiv.com. Make sure we don't end up in your spam folder by following these instructions.  Share This Story

What Else to Read How to Navigate the Holidays on a Weight-Loss Drug By Alice Park Instead of adjusting or skipping doses, try tweaking your diet and exercise habits. Read More » How to Start Foraging, According to TikTokers By Angela Haupt Everything you need to know before making wild violet syrup or serviceberry muffins. Read More » Why You Sweat So Much at Night—And What to Do About It By Angela Haupt It could be a medical issue—or you might need a new mattress or bedding. Read More »

A quick programming note: The Health Matters newsletter will be off on Thursday Nov. 28, Friday Nov. 29, and Sunday Dec. 1 in observance of Thanksgiving. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Mandy Oaklander and edited by Jamie Ducharme.

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