Sleep doctors share the 1 tip that's changed their lives

Sleep doctors share the 1 tip that's changed their lives

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Sleep doctors share the 1 tip that's changed their lives

By Angela Haupt

Editor, Health and Wellness

If you’re looking forward to resting up this weekend, think of it as an opportunity to elevate your snoozing routine. Perri Ormont Blumberg asked sleep docs to share the one tip that’s changed their lives—like tapping into a powerful tool called a body scan. Sound slumber awaits.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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