How to sleep when you're riddled with election anxiety

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How to sleep when you're riddled with election anxiety By Angela Haupt Editor, Health and Wellness After months of intense anticipation, Election Day has arrived in the U.S.—which means Americans will spend the day biting their nails, and the night, well, probably not sleeping. But that's not ideal for anyone's physical or mental health. I asked experts to share their favorite strategies to ensure even the most anxious among us can catch some Zs. READ MORE Share This Story

What Else to Read How To Cope If the Election Doesn’t Go Your Way By Alice Park Stressed about the election? Here's how to manage anger and disappointment if your candidate doesn't win. Read More » How to Tell if You’re Clenching Your Jaw—and How to Stop By Angela Haupt It's hard—but not impossible—to break the habit. Read More » How to Start—And Stick to—A Breathwork Practice By Perri Ormont Blumberg You can reap the health benefits of breathwork in just a few minutes a day. Read More » Are Walking Pads Worth It? By Angela Haupt What to consider when you're selecting a model—and how to get the most out of it. Read More » How Grief Upsets Your Gut Health By Connie Chang and Juli Fraga Grief can throw the body off course, upsetting the gastrointestinal tract. Read More »

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