How to sleep when you're riddled with election anxiety

How to sleep when you're riddled with election anxiety

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How to sleep when you're riddled with election anxiety

By Angela Haupt

Editor, Health and Wellness

After months of intense anticipation, Election Day has arrived in the U.S.—which means Americans will spend the day biting their nails, and the night, well, probably not sleeping. But that's not ideal for anyone's physical or mental health. I asked experts to share their favorite strategies to ensure even the most anxious among us can catch some Zs.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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