Is zinc good for colds?

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Is zinc good for colds? By Jamie Ducharme Health Correspondent Zinc may help you recover from a cold faster, according to some research—but take a pause before you stock up for the winter. Despite its possible benefits, many experts don't recommend taking zinc because of its potential side effects. READ MORE Share This Story

What Else to Read Why Sleep Is the Key to Living Longer By Dr. Peter H. Diamandis A good night's sleep rejuvenates the body, boosts cognitive function, and powers your immune system, writes Dr. Peter Diamandis. Read More » What It's Like to Have Long COVID As a Kid By Alana Kaufman "I had no idea how hard a road lay ahead," writes teenager Alana Kaufman. Read More » How to Survive Election Season Without Losing Your Mind By Angela Haupt Set boundaries around news consumption and make a plan for tricky conversations. Read More » Is Bed Rotting Bad for You?  By Jamie Friedlander Serrano The Tiktok trend involves spending the entire day in bed relaxing as a way to decompress from life's stressors. Read More » What to Know About Orienteering, the ‘Thinking Sport’ By Angela Haupt Orienteering combines exercise with navigating through unfamiliar terrain, which benefits brain health. Read More »

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