What to do if you have sleep apnea

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What to do if you have sleep apnea By Angela Haupt Editor, Health and Wellness When I think of sleep apnea, visions of CPAP machines dance in my head. But as Matt Fuchs reports, they're not always the only option. He talked to experts about intriguing ways to treat sleep apnea, from new medications to oral devices. READ MORE Note: Health Matters will be moving to a new email domain, with newsletters coming from either TIME@nl.time.com or healthmatters@mail.beehiiv.com. Make sure we don't end up in your spam folder by following these instructions.  Share This Story

What Else to Read Teens Are Stuck on Their Screens. Here’s How to Protect Them By Alice Park Psychologists are calling on parents, educators, policymakers, and content creators to make video-viewing healthier for teens. Read More » Why Spicy Food Makes Your Nose Run—and Why It's Great for You By Markham Heid A plant compound called capsaicin has an ability to combat pain. (Originally published in 2019.) Read More » 9 Ways to Combat Self-Criticism By Angela Haupt and Video by Andrew. D Johnson Investigate the origins, create a 'done list,' and set up a self-criticism jar. Read More »

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