I've been known to jump in rivers and lakes to cool off during the summer—and granted, it always does the trick. But I'll be sticking to pools for the foreseeable future.
As swimming season kicks off in much of the U.S., I asked experts about the risks lurking in natural bodies of water, and learned about some less-than-appealing (and common) bacteria, viruses, and parasites.
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Should I Take Supplements to Sleep? What Experts Think
Melatonin and magnesium might sound like shortcuts to better sleep. Here's what to know before taking them.
How to Be Mindful if You Hate Meditating
Put a puzzle together or listen to music.
What It's Like to Be Deathly Afraid of Feet
One glimpse downward might trigger a pounding heart, shortness of breath, and feeling like you're going to die.
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