Is seltzer water good or bad for you?

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May 06, 2025 Is seltzer water good or bad for you? By Angela Haupt Editor, Health and Wellness I find regular water boring—but seltzer water? I'm all about it. Stacey Colino asked health experts to share seltzer's pros and cons, and their insights are quite interesting. READ MORE » WHAT ELSE TO READ 7 Metrics Everyone Should Know About Their Own Health Data overload isn't helpful—but knowing these numbers can help you stay healthy. The Best Way to Treat Insomnia Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. What's So Great About Cottage Cheese? Here's why everyone on the internet is obsessed with cottage cheese. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service