How to cope with the Sunday scaries

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May 04, 2025 How to cope with the Sunday scaries By Chantelle Lee Reporter Come Sunday afternoon, you might start to feel sad or anxious about going back to work Monday morning. Say hello to the Sunday scaries. I talked to a neuropsychologist to unpack why those feelings of doom and gloom tend to hit weekly, and how best to deal with them. READ MORE » WHAT ELSE TO READ How to Actually Stick to a Journaling Routine Start filling up all those empty Moleskines you've collected over the years. 7 Low-Stress Ways to Start Decluttering Tidying is good for mental health. Experts explain how to make it a habit. Are Personality Tests Actually Useful? They can aid introspection—but experts warn against taking the results too seriously. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Chantelle Lee and edited by Angela Haupt. Sponsored Content Authentic Matcha is Getting Harder to Find Due to growing global demand, genuine, high-quality, and organic matcha is becoming scarce. Yu Tea continues to farm some of the highest quality matcha to preserve this tradition: Certified 100% Organic – Pure, non-GMO matcha sourced from dedicated organic farms. Calming yet Energizing – Smooth energy and mental clarity without jitters or crashes. Naturally Detoxifying & Cleansing – Supports your body's natural cleansing processes. Exclusive Offer: Enjoy 20% off your first order. [Shop Now & Save 20%]   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service