Even if your friendship is rock-solid—and has been for a long time—the way you communicate could take a serious toll. Friendship expert Shari Leid filled me in on the single word that can destroy even the closest bonds.
Your mental wellness deserves to bloom. For Mental Health Awareness Month, BetterHelp is offering your first week of therapy free, no strings attached. Whether you're facing stress, burnout, or relationship challenges, therapy can help you grow through what you're going through.
You'll be matched in under 24 hours, and you can message, chat, or video call your therapist anytime, anywhere. 94% of users report improvement, and 80% see symptom relief within just a few sessions.
It's time to invest in yourself: try therapy with no risk today.
Focus on relaxing instead of venting, keep an anger log, and know when to seek professional help.
Your Houseplants Have Some Powerful Health Benefits
The perks can include sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook.
No, You Don't Need to Chug Olive Oil
Too much of a good thing is not a good thing.
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