Can creatine keep your brain sharp?

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September 02, 2025 Can creatine keep your brain sharp? By Mandy Oaklander Senior Editor Supplements often catch fire on social media, and one that's much-discussed is creatine. Some research points to a benefit beyond fueling your workout: boosting brain power. TIME contributor Matt Fuchs asked scientists what they think of creatine for cognition. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How to Stop Checking Your Phone Every 10 Seconds Don't quit cold turkey.   15 Things to Say When Someone Comments on Your Weight These are the most effective comebacks.   The 1 Heart-Health Habit You Should Start When You're Young Even a little bit goes a long way.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Mandy Oaklander and edited by Kyla Mandel.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service