Weighted vests are the latest fitness trend. Do they work?

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September 04, 2025 Weighted vests are the latest fitness trend. Do they work? By Angela Haupt Editor, Health and Wellness I recently started noticing that the people I pass on my daily walks are wearing an interesting accessory: a weighted vest. Is strapping an extra mechanical load onto your body really a good idea? TIME contributor Holly Burns asked experts when to wear one of these vests to reap the most benefits, plus how to choose the right one. A quick programming note: Starting tomorrow, the Health Matters newsletter will arrive in your inbox daily at 8 a.m. E.T. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Putin and Xi Ponder Immortality: What to Know The Russian and Chinese leaders were caught on a hot mic discussing longevity, a field both their countries are investing in.   Seed Oils Don't Deserve Their Bad Reputation Here's what to know about arguments for and against seed oils.   How to Protect Your Eyes While Staring at a Screen All Day Digital eye strain is real. Here's what to do about it.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service