How to keep your heart healthy in your 20s, 30s, 40s, and beyond

By Angela Haupt
Editor, Health and Wellness

Showing your heart some love means something different at 65 than it does at 25.

TIME contributor Lauryn Higgins asked cardiologists how to protect your ticker during every decade of life.

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Seeing results depends on using the devices regularly.

How to Start—And Stick to—A Breathwork Practice

You can reap the health benefits of breathwork in just a few minutes a day.

6 Things to Eat to Reduce Your Cancer Risk

A healthy diet can cut your risk for cancer and other chronic diseases. But where should you start?

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