Stress and anxiety are familiar feelings to me—yet until now, I never considered that they aren't actually the same thing. It turns out accurately labeling your emotional experiences is an important first step toward feeling better.
TIME contributor Lauryn Higgins talked to experts about the key distinctions between stress and anxiety, and how those differences can guide treatment.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
Administration officials say he was not interested in other topics | Email not displaying correctly? View it in your browser. Subscribe to TIME magazine WHAT TO KNOW NOW LISTEN ...
Comentarios
Publicar un comentario